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Photo By Mike Kelso |
Loss can be something so detrimental to our lives that we feel it could never be something we could handle with with grace. I came across a meme on Instagram the other day that stated "if you lose someone but find yourself, you won". This was a profound statement because in 2016 I dealt with a lot of loss. Not loss of people by death but loss of people by LIFE. Life happened and relationships were tarnished and done with. 2016 was originally #SWEET16 but what is so sweet about loves lost and friendships missing from your life? I will tell you what's sweet about that. The sweetness is that through that you find yourself. You find your happy! Here are a few ways I learned how to handle loss of friendships with grace and beauty.
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Photo By Mike Kelso |
Mourning
I went through a serious mourning period of the friendships lost. Some feel as though it's not necessary but it is. To get through the other side I believe you must go through the 5 stages of grief. Those 5 stages are denial, anger, bargaining, depression, acceptance. You may not be on those stages long. It may be a 3 minute conversation with self that gets you through the other side or it may be a 3 month period of you going through the motions. Everyone's time table is different but it's the same process none the less. Once I learned how to identify what I was feeling and why I was then able to apply my coping mechanisms. If I'm in the angry stage I would put on music that would lighten my mood. If I was in the denial stage I would pray my way to understanding. Everyone has their own ways of coping so you must find yours.
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Photo By Mike Kelso |
Show up and slay
My motto in life is "Show up, slay and make people mad". Now I know part of this statement sound hella petty but face it sometimes the 5% (or more) of petty you have in your system can help you get through. Why not show up to an event because he or she is going to be there? Put your best outfit on and your best smile and show up! Work the room. "Fake it until you make it" as some would say. If you want to go to an activity or event but the person you lost may be there no need to stay home. You must fight through your feelings. Don't miss out on an opportunity of fun because you are in your feelings. Learn to block out certain energy and push through. You will be happy you did!
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Photo By Mike Kelso |
Revamp your life
Revamping is key for me to get over a loss. Revamping can include sitting and reflecting on life or cleaning out my closet. I went through a period where I would look at old pictures before a relationship and evaluate my smile, my weight and my overall presentation. If all of that was on 100 before the relationship and then I look at pictures during the timeline of a relationship and see how I was floating away that's reassurance that I made the right decision to walk away. Sometimes we don't realize we lost who we were until it is too late. But in all actuality is it EVER too late? We all have the power to get ourselves back or find a new inner strength. For me I just took my #HappinessJourney up 10 notches. I lost 20lbs and maintained it. I started focusing on my health and my presentation. I made strides in my career because I no longer put my energy into things that altered it. I went to more events and met new people that could add value to my life. At the end of the day we choose to be happy so why would I choose the latter.
Life can get the best of us sometimes but it's up to us to take control and manifest greatness. So go ahead and mourn then show up and slay and see how the journey of happiness unfolds.
Beautifully Devoted,
Tish